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ON THE BLOG
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TEN HEALTHY LIFESTYLE CHANGES
It can be incredibly challenging to change your habits and create a healthier lifestyle. I’ve always said if you give something two weeks, it will become a habit. The habits I’ve changed have truly made me such a happier person. I tend to geek out on all things health and wellness, so I’ve done my research on why these changes are beneficial.
Magnesium bath
Did you know that when you’re stressed, your mineral burn rate goes up? The more stress you experience, the more depleted your minerals are. Minerals are essential for every metabolic function, so we need to be aware of our stress levels.
Natural Birth Control
Let’s talk about natural birth control. I know the idea can be overwhelming, and many people wonder if it works, but after a decade of using this method, I am here to tell you it does.
The back story…
When I was younger, I had HORRIBLE periods. They caused me to miss my college classes and feel super sick. I couldn’t take it anymore. After talking with my mom, I decided to get on the pill to help with my horrible periods and hormones. She wasn’t thrilled, but I felt I had to do something ASAP!
Postpartum Nutrition
Postpartum healing is no joke, and it’s a lot of work. What you put into your body directly correlates with how your body will recover. You must nourish it. At only four weeks postpartum, I can happily say I am SO proud of my body and how it is healing.
let's chat metabolic health
If you’ve been following me online for a little bit, you may have seen bits and pieces of my health journey over the past several years. I haven’t shared a ton of information about my dietary changes recently, but I get a ton of questions on the subject so I will be sharing more and more about what works for me and my health.